There’s nothing like jumping into your bed after a long day. While a soft bed will initially feel comfortable, you might end up waking up with aches. Is your bed too soft or too firm? Why does the softness or firmness matter in the first place? It’s important to consider these things because it could be the difference between a good night’s rest and a bad one.
Importance Of A Good Mattress
There no such thing as “perfect” bed, only one that is right for you. Each person has different needs and preferences. We can learn this from the story of Goldilocks and the three bears. Mama bear likes a soft mattress; papa bear likes a firm one.
It’s important to find a good mattress that is just right for you because it is the foundation of good healthy sleep. Studies have shown that people with poor sleep have a higher risk for a number of disease and health problems. Also, according to Center for Disease Control and Prevention, about 1 out of 25 adults (18 years and above) fall asleep while driving.
Finding the right mattress for you could be the difference between a productive day and an unproductive day. It could also be the solution to your backaches, joint pains, and posture.
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Soft Or Firm?
Firmer mattress can give more support, but it can also add too much pressure on parts of your body. On the other hand, softer mattresses cause your spine to sink in. Because it doesn’t promote proper alignment, you could wake up with back pains.
Mattress For Backaches
If you are suffering from backaches, it might be time for you to change your mattress. An unsupportive mattress contributes poor sleep posture, strains muscles and doesn’t help with joint pains as well.
This type of mattress uses viscoelastic, which is highly absorbent and soft. It follows the contour of the body which reduces pressure on pressure points. Thus, it relieves any pressure-related pain and promotes comfort. Memory foam has slow response time so it might take a while for the foam to return to its original shape after you remove the pressure.
The downside of memory foam is that it emit an unpleasant odor, otherwise known as off- gassing. However, it does go away over time. Another disadvantage is that it retains heat so it might get uncomfortable during warm nights. But nowadays, there are ways to control room temperature to avoid this problem.
Memory foam comes in different densities: high, medium and low. High-density memory foam contains more substance, so it is more expensive. Low-density foam is about 1-3lbs, the medium is about 4-5lbs and high-density is 6 lbs or higher. High density is more durable and more supportive, but initially very firm. Low-density memory foam has an instant soft feeling but is less durable and less expensive.
Latex foam, specifically natural latex, has one of the highest ratings in the mattress industry. It is supportive, durable, and returns to original shape instantly. It also resists dust mites, so it’s very ideal for those who are sensitive and have allergies. Another advantage of latex foam over memory foam is that it doesn’t retain heat.
In comparison with latex, the downside is that natural latex foam is expensive.
What To Do When Your Bed Is Too Soft
Achieving the right balance of comfort and support varies among every person. There’s no one else who can determine what the right mattress is but you. If your bed is too soft, you will observe dents. It’s also too soft if you’re having a hard time getting out because you’re “sinking.” Finally, it may be too soft if you are feeling aches in the morning.
If replacing your whole bed is not in your plan, there are still other options. Here are makeshift solutions for a too soft bed:
- Check your foundation. If a mattress isn’t getting the right support, it could sag and wear faster. An old box spring could also be a reason for a sagging mattress. You can slip plywood between the foundation and the mattress to add some extra support.
- You can also try a mattress topper. There are mattress toppers that can add support as well as toppers that add comfort.
- Rotate your mattress to even out weight distribution. It prevents it from tearing faster. Also, you can flip the mattress because the unused side is usually firmer.
- Replace layers. Check if your mattress has replaceable layers. Replace the worn out layer with a new, firmer one.
- Check your warranty. You may be able to get repairs or replacements.
What To Do If Your Bed Is Too Firm
Too hard or too firm mattresses are not comfortable to sleep in. Fortunately, making a bed soft is easier than making it firm.
- Use a mattress topper. Toppers are mainly for adding extra comfort. There are lots of different types of toppers: memory foam, latex, wool, cotton, feather, down, etc. The good thing is you can still use the old firm mattress for support.
- Check the room temperature. Particularly for memory foam mattresses, if the temperature is cold, it tends to be firmer. Warming up the room can soften the mattress.
Ultimately, the best mattress for you is something only you can decide on. It should be giving you adequate sleep rather than giving you a hard time. The main sign of inadequate sleep is drowsiness. While there are a lot of internal and external factors that affect your sleeping pattern, choosing the right mattress is one of the basics.
Your bed should allow you to sleep comfortably and give you adequate rest. A good mattress allows proper alignment of the spine, provides support and reduce pressure thus relieving any join related pain.
While getting a new bed is ideal it might be too costly. There are other remedies for a too soft or too firm mattress.