For many people, the bedroom isn’t the healthiest place to sleep. How can you tell if you are one of the individuals who need to give the bedroom a thorough overhaul? Take a look at how you feel when you wake up each day. If you are experiencing allergy symptoms like sneezing, congestion, headaches, or a scratchy throat, your bedroom might be the problem. Here are nine areas of a bedroom that might make this peaceful sanctuary unhealthy to sleep in for any length of time.
Your sheets and blankets need to be washed frequently in order to eliminate allergens that might be responsible for the sniffling you experience most mornings. Your sheets, blankets, and comforters contain dust, dead skin cells, dust mites, bodily fluids, and bacteria. Why in the world would you want to sleep in all of that? Not only can it lead to a host of allergic reactions that make you feel unwell, but it also sounds creepy to do so. Ideally, you should wash your bed linens in hot water to kill dust mites and bacteria at least once a week.
Unless you use a protective cover that prevents dust particulates, mites, and fluids from getting in, your pillow is probably filled with all of the same stuff that your sheets and covers have in them. It might even have mold growing inside of it! Ideally, you need to wash your pillow at least once a month if it is washable. If your pillow isn’t washable, you should replace it every single year or as soon as it begins to look like your dog dragged it through the house.
Area Rugs And Carpeting
Area rugs and carpeting often contain a wide variety of allergens that can lead to breathing difficulties, congestion, sneezing, coughing, headaches, scratchy throats, and an overall feeling of being unwell. Area rugs should be laundered at least once a month and shaken outside of the home weekly. Carpeting should be vacuumed at least once a week, and it should be shampooed at least once every year.
If you have dogs, cats, or other pets that come into your bedroom frequently, you might want to increase the frequency with which you vacuum and shampoo your carpeting and area rugs.
Cats, Dogs, And Other Four-Footed Friends
If your pets have open access to your bedroom, they might be tracking in all kinds of stuff that can make you feel sick, including pollen, feces, cat litter dust, dander, and fleas.
If you’ve already established a routine that allows your pets to sleep in your bedroom, it might be difficult to transition them to another area. At least try to switch them to a bed of their own instead of sharing your own bed with them. When you get new pets, consider having them sleep in a separate area of your home to avoid this type of situation.
The chemicals contained in furniture polish, window cleaners, and other cleaning solutions can make you feel sick. Many of these products contain ingredients that can trigger headaches, breathing issues, and skin or eye irritations. Always select natural cleaning products that do not contain chemical ingredients to avoid the problems that can result from using them.
As an alternative, you can use a solution of white vinegar and water to clean certain items in your bedroom, including windows, doorknobs, mirrors, and window blinds.
Perfumes, colognes, and toilet water all contain ingredients that can lead to allergic reactions in individuals who are predisposed to this type of sensitivity. Consider using your aromatic sprays in the bathroom to minimize their presence in the bedroom.
Scented candles can also lead to breathing issues and allergy symptoms, so you might want to avoid burning candles in the bedroom as well. If you use nail polish, avoid putting it on in the bedroom to prevent harmful chemicals from getting into the air in that room.
The type of vacuum cleaner you use can affect the quality of the air in your bedroom in a negative way. Vacuum cleaners without quality filters can release pollutants back into the bedroom, minimizing the benefit of using them. The HEPA filter provides good results that reduce the risk of repopulating your bedroom with dust, pollen, dander, and dirt. Look for a vacuum cleaner with a HEPA filter to minimize the risk of putting allergens back into your air.
The mattress collects nearly as much dirt and grime as the sheets on the bed. Ideally, you should place a protective cover on a new mattress to seal out dust, dust mites, dead skin cells, bodily fluids, and other allergens. Be sure that you vacuum your mattress monthly to minimize the presence of these pollutants if you do not use a protective cover.
Unless you open your bedroom windows regularly, the air becomes stagnant. It fills up with dust, dander, chemicals, mold spores, and so much more, leading to an increase in allergic reactions. Make sure that you allow fresh air to enter the room by opening the windows whenever the weather is agreeable. This strategy can help to minimize the buildup of indoor pollutants.
While your entire home might have allergens that make you feel sick, the bedroom is of particular concern. If you sleep eight hours a day, you are spending a minimum of one-third of your day in the bedroom. If you get dressed in this room or watch TV in bed, the number of hours increases.
When the air inside of the bedroom is filled with indoor pollutants, it is most likely going to create symptoms that make you feel ill. Fortunately, you can reduce the presence of chemicals, dust, dust mites, animal dander, dead skin cells, pollen, mold, and other harmful particulates from your bedroom with a few simple strategies.