For many years, women have been looking for a pill that will melt fat and give them back the body they want. Usually they are told that there is no magic pill, and only diet and exercise will work.
But now there are certain supplements that will actually burn fat in women. This article discusses some of the best ones along with cautions you need to take into account.
This is a supplement that has been used for centuries by people who know that it can lower body mass index (BMI) and increase metabolism which burns fat.
There are studies that show that supplementing with calcium can help you lose weight. But be careful not to take too much because calcium can be toxic in high amounts. If you already getting a large amount of calcium in your diet you may not need supplementation.
While it is always best to get vitamin D naturally through exposure to the sun, many people use sunscreen that prevents its absorption, so deficiencies of vitamin D are common. Deficiencies in this vitamin often contribute to obesity and may even cause pain in the back and elsewhere. Vitamin D levels should be checked by a doctor and, if the levels are low, you should take a supplement.
Another chronic vitamin deficiency is Vitamin B12. This seems to happen to both vegans and meat eaters. A deficiency of Vitamin B12 can be very serious because it sometimes leads to weight problems and even mental health issues. Often doctors do not routinely check for this deficiency so if you are concerned, you should ask for a test.
There are two ways to ingest antioxidants. You can either take supplements or make sure the foods you eat have plenty of antioxidants. It’s important to have antioxidants in your body because they help fight free radicals, which can be dangerous. Fruits and vegetables are excellent sources of antioxidants.
Not everyone agrees that caffeine is a healthy supplement for your body. But there is little doubt that it helps in weight loss. It gives you extra energy and boosts your metabolism. It can be addictive and cause rebound headaches when you try to stop drinking it. Also, you can become used to having caffeine in your system and will need to drink more and more coffee to get the same effect.
This substance is found in red wine, purple and dark red berries and also as a supplement. Many users report that it acts a lot like caffeine and can boost energy and weight loss.
These seven substances all do a good job of melting fat and, if you are interested in losing weight, are worth trying.
When you use any supplements, be cautious. Talk to your doctor first or at least let her know before she gives you any other medications. If you are already taking prescription drugs, definitely check with her before starting any supplements.