It’s a cliche, but it’s true. Your hair is your crowning glory. Have you ever imagined yourself if your hair is as great as those of shampoo models? Sure, there are spa treatments for that. However, they are all temporary and can cost you a lot more. For men, and more importantly women, maintaining healthy hair is a must. If your lackluster hair gives you problems, this article is just right for you. It’s your ultimate guide to selecting the best vitamins for hair strength and growth.
Factors That Affect Your Hair’s Health
You might wonder why your hair is in a different state compared to your peers. Well, there are a lot of factors that could cause the difference. Half Mile Fitness says the following reasons why your locks may look different from the rest:
Genetics is still a major thing why people are different in so many ways including the health of your hair. Some people tend to have more hair volume compared to others. In the same manner, you may also lose your hair at a younger age compared to your friends. If you’re on the losing end because of your genes, you can explore other possibilities to help reduce or even delay its effects.
You are what you eat. For the most part, this is very true. Your diet can significantly affect the health of your hair. As you may have known already, your hair is primarily made up of keratin. With proper diet and sufficient nutrition, you will be able to keep your keratin at a level that fosters excellent hair growth.
Aside from making you look old, stress also makes you lose your hair fast. How? Hair to Beauty explains that when you’re under stress, the flow of blood to your scalp becomes limited. As a result, not enough serotonin and endorphins reach your hair. Apparently, these are quintessential substances that help keep your hair grow healthy and strong.
What Makes Your Hair Healthy
Like other parts of your body, the growth and health of your hair greatly depend on vitamins and nutrients. Thus, the key to keeping your hair in optimum condition is to supply your body with these vitamins. According to Health and Beauty, the following are just some of the vitamins that foster your hair’s well-being:
Biotin is a B vitamin that plays a crucial role in keeping your hair healthy. Apparently, it helps in glucose production and breaks down protein into amino acids. Since hair contains significant amounts of Keratin which is a form of protein, getting enough biotin is a necessity.
Vitamin B family is a prolific group of vitamins that promotes multiple bodily functions including hair growth and strength. In fact, it helps your body produce more red blood cells that influence how your hair grows. Furthermore, it makes your follicles stronger to prevent unwanted hair loss.
Contrary to the common belief that Vitamin E is only for skin, it also plays a vital role in hair growth. Since your scalp is also a skin, having enough vitamin E reduces inflammation, increases blood circulation and boosts oxygen supply. In addition, Bembu suggests applying vitamin E oil directly to your scalp at least twice a week for better results.
Aside from helping your body produce more red blood cells, iron also promotes cell and tissue repair. If you don’t get enough of this mineral, your will become anemic, pale and may experience hair loss. The National Health Service says an average male should have 8.7 mg of iron a day. On the other hand, women need more – 14.8 mg.
To make the long story short, it is not impossible to have elegantly stunning hair. The key is simply in the things that you put inside your body. By eating the right kind of foods, you can keep your locks strong and healthy.
You Can’t Simply Eat Everything
We’ve established that with the right amounts of vitamins, you can keep your hair in its best condition. However, can you imagine how hard it is to keep track of your meals just to ensure you’re on target? In addition, you just can eat that much. The solution is simple – multivitamin supplements. As the name suggests, their main purpose is to supplement your body with specific nutrients that you can’t get from eating. Below are just some of the benefits that you can get in taking vitamin supplements according to Very Well:
Most supplements are available in capsules or tablets. All you need to do to reach your daily requirement is take them as prescribed.
Although natural sources are the safest way to get vitamins, they only provide part of what your body needs. As a result, you need to eat more just to reach your target. On the other hand, one capsule of food supplement can give you enough amounts good for the whole day.
Some supplements may provide you a variety of nutrients in a single pill. However, if you lack a specific nutrient, there are supplements that offer them in large quantities in comparison to multivitamins.
At this point, you might be leaning toward the idea of buying supplements for healthier hair. To make things easier for you, here’s a list of some hot products in the market. These are the products that I consider buying myself.
Healthy Skin & Hair Plus Nails
If you’re equally conscious about your hair, skin, and nails, this could be the best supplement for you. It contains average amounts of Zinc, Copper, Omega 3, and Ginger extracts. More importantly, it has a large dose of Biotin and antioxidants that protect your cells from free radicals. This packaging contains 120 soft liquid gels so you’re getting supply good for three long months. I’ve known some friends who use this product and saw significant improvement on their hair strength.
- 2600 mcg of Biotin
- No adverse effect when taken with an empty stomach
- Supports fairer skin and stronger nails
- Effectively thickens and strengthens hair
- Relatively affordable
- 120-capsule packaging
- Too big gel capsules
- Fragile glass bottle
Healthy Skin & Hair Plus Nails is a great way to jumpstart your hair and skin regimen. This product has more than enough biotin to support hair growth. In addition, it has an array of other vitamins and minerals that can holistically better your overall health. Also, I love the fact that you’re getting 120 capsules in every bottle. This means that you don’t have to buy it on a monthly basis since you have enough supply for 3 months. Although some users complain about the size of a gel capsule, this is minor stuff. Overall, it’s an excellent product that you can try.
Brock Beauty Hairfinity Healthy Hair Vitamins 60 Capsules
Hairfinity will be every woman’s best friend in keeping their crowning glory in excellent state. It has a unique neutral blend of vitamins and minerals that promote healthy hair growth. More importantly, it nourishes your hair inside out for a long-lasting glow. It has a trademark Capilsana Complex that strengthens amino acids. Together with Horsetail and other nutrients, a free flowing and stunning hair is within reach. It is available in a bottle of 30 capsules.
- Has 2500 mcg of biotin
- Promotes stronger hair
- Faster hair growth
- Contains sufficient amounts of vitamin B complex
- Capilsana complex – a unique blend of Hydrolyzed Collagen, MSM, and Silica
- 1 month packaging bottle only
- Reports of hair shedding because of fast hair cycle
- Isolated cases of acne growth
Brock Beauty Hairfinity is one of the hottest hair supplements in the market. It’s not so surprising given that it has the all the vitamins and minerals necessary for hair growth. In addition, it offers this unique Capilsana Complex that gives your 18 amino acids that help keep your hair in excellent shape. Just like other supplements, side effects like acne are always a part of the considerations. Though this product is a bit pricey, the benefits you’re getting will make it worthy of your buck.
SR Sports Biotin
If you’re looking for a product packed with a large dose of biotin, this may be the one you’re looking for in first place. SR Sports Biotin has an amazing 5000 mcg of biotin in every liquid soft gel. To make this product more potent, organic virgin coconut oil is added. In addition to healthy hair, every capsule of this supplement will give you fairer skin and stronger nails. Finally, users love it’s small, easy to swallow pills that go down without any hassle.
- 5000 mcg of biotin
- Organic virgin coconut oil
- NonGMO and Gluten Free
- Packaged In The USA In A cGMP & NSF Certified Facilities
- 3rd Party HPLC Tested
- 90-Day Money-Back Guarantee
- Acne side effects
- Controversial Carrageenan ingredient
For me, it’s one of the best products for your hair and skin. Aside from its amazing 50 mcg of biotin, it also has organic coconut oil with numerous health benefits. Furthermore, it is also safe for users with gluten allergies. On the other hand, some users are concerned about one of its ingredients – carrageenan. There are reports that it is a carcinogen. However, these are all unfounded and unverified. Overall, I still believe that this product is safe and effective.
This product is an all natural hair growth formula for longer, stronger, and healthier hair. It is scientifically formulated with a bunch of vitamins and minerals for your hair, skin, and nails. For example, it has hydrolyzed collagen that supplies 18 essential amino acids for faster results. In addition, it has biotin, folate, and vitamin B12 that work together to boost cell activity and prevent breakage. Finally, it has a bamboo extract that contains silica that nourishes tissues of hair and skin, thus making them look young.
- Amazing ingredient profile
- Average dosing of nutrients
- Easy to swallow pills
- Contains Bamboo Extract with 70% Silica
- Scientifically formulated for stronger, healthier hair and skin
- Results take time to show
- Acne side effects
Hairfluence gives you another excellent option in making your hair better. This time, it sources out its silica content from bamboo extracts. Although this pill only contains an average dose of biotin, it compensates by providing other nutrients such as Folate,Vitamin B12, and Thiamine. On the other hand, you may need to pack a little more patience about the results. I’ve come across users who did not see any improvement on their hair until 4 weeks of using Hairfluence. Although it may take some time, you will surely be satisfied seeing your hair grow longer and thicker.
Every capsule of Hairanew contains 11 unique ingredients scientifically blended to make your hair healthy and strong. Ideally, it is taken twice a day after a meal for best results. With 5,000 mcg of biotin, you’re surely getting 100% of your daily requirement. In addition, it has a combination of herbs like Ginkgo Biloba and Bamboo Extract for a holistic effect. Every bottle has 60 capsules that ensure you have enough supply for the whole month.
- 5000 mcg of biotin per 2 capsules
- Promotes healthy hair, nourished skin, and stronger nails
- Contains Ginkgo Biloba and bamboo extract
- Covered by Naturenetics 100% Money Back Guarantee
- USA made and independently tested
- Side effects like headaches and pimples
- Need to take 2 capsules per day
- Can cause upset to an empty stomach
Hairanew is an effected supplement that backs you up with nutrients for your hair, skin, and nails. On top of the 5000 mcg of biotin, you’re also getting sufficient dose of other vitamins and minerals. For example, it has Ginkgo Biloba, Kelp, and Bamboo Extract. However, there are side effects to some users that you need to be aware of. These include headaches, pimples, and acne. Also, be sure to eat first before taking the capsules to avoid an upset stomach.
Vie Naturelle Hair Growth Essentials
Vie Naturelle Hair Growth Essentials makes a huge difference when it comes to your hair and skin condition. It supplements up to 29 nutrients that you might miss in your diet. In addition, it also contains hair growth stimulating ingredients with fewer side effects. This supplement revitalizes your hair cells to make them stronger and thicker. Now more than ever, avoiding thinning hair has been very easy and affordable.
- 29 Hair Growth stimulating ingredients
- All natural and safe
- Promotes healthier skin and stronger nails
- Minimal side effects
- Usually takes weeks to manifest results
- Relatively big pills
If you’re looking for a natural product with minimal side effects, Vie Naturelle Hair Growth Essentials is best for you. It is one of the best ways to achieve better hair with a simple capsule. Through its powerful growth stimulants, you can get visible results in no time. With 90 capsules in less than $30, there’s no doubt that it’s one of the most cost effective product there is. Overall, this is a product that’s safe and effective for everyone to try.
If you’re looking for a supplement with the highest potency of biotin for hair growth, Biotin Ultra might be perfect for you. Unlike other brands, it has 10,000 mcg of pure biotin. You will only need to take 1 capsule a day. In addition, it also a potent source of Vitamin B for hair growth and strong nails. Also, the pills are relatively easy to swallow in comparison to other similar supplements.
- Reduces hair loss
- Strengthens hair and nails
- Can increase stamina and energy
- Visible results in less than a month
- 10,000 mcg (1 capsule a day)
- You need to stay hydrated to avoid acne and pimple
- Poor packaging
Generally speaking, Biotin Ultra is an excellent source of necessary nutrient needed for optimum hair strength. With 10,000 mcg of biotin in just one capsule, it is one of the few supplements with the highest dosage. The addition of Vitamin B complex makes it more effective both for your hair and skin. However, you must remember that despite high biotin potency it cannot cure any disease related to skin or nails.
Nature’s Bounty Extra Strength Hair Skin Nails
If you’re having a hard time swallowing a pill because of its size , you might want to switch to this. Nature’s Bounty Extra Strength Hair Skin Nails has 5,000 mcg of biotin for your skin and hair. With this amount, you can expect lustrous hair, enviable skin, and strong nails. However, the most notable feature of this supplement is its coated capsule. As a result, drinking the pill is never a problem. Finally, vegan people would love the fact that it does not contain fish oil or any animal ingredient.
- 5,000 mcg biotin
- Coated caplets
- Gluten and Vegan-friendly
- Side effects like pimples and acne
- It takes a long time to see results
- Unpleasant pill odor
Nature’s Bounty Extra Strength Hair Skin Nails offers what other products don’t. They are able to address the common complaints about difficulty in taking in pills through coated capsules. Also, it is a potent source of biotin with 5,000 mcg. On the other hand, the smell of the pills may turn off some users. In addition, there is a tendency that you will develop acne and pimples if you have sensitive skin. Generally speaking, it is still a decent product for the purpose of hair growth and health. Although it comes with a slew of disadvantages, its benefits are still too big to miss.
Day One Advanced Hair, Skin, and Nails
Day one Hair, Skin, and Nails promotes healthy hair all the day. It has a distinct capacity to lock in moisture in hair follicles to prevent hair dryness. In addition, it also benefits your nails by making it stronger and thicker. Aside from 3,500 mcg of biotin, it also contains 750mg of MSM which is essential to the structure of hair. Lastly, it has over 20 vitamins and minerals that increase energy and resilience.
- Makes hair, skin, and nails strong and healthy
- 3,500 mcg biotin
- 750mg MSM
- Contains 2 other vitamins and minerals
- May take time to see visible results
Day One Advanced Hair, Skin, and Nails may not be the best option but it is generally effective and safe. The 3,500 mcg of biotin and 750 mg of MSM is more than enough to ensure that your hair remains strong and lustrous. Also, the 20 vitamins and minerals included in every pill gives additional benefits like enhanced energy and endurance. The best part of all, there are no reports of adverse side effects from those who have tried the product.
The Best Of The Best
Although there are a lot of effective supplements, I personally think that SR Sports Biotin has the most advantages. Let’s go over the reasons why:
- The Price – for 120 capsules, I wouldn’t mind spending on average $15-$30 depending where you bought it. Some supplements will have the same or even less effect but will cost you more money. Thus, affordability wise, this is a good catch.
- Ingredients – aside from common hair enhancement ingredients, this product also contains organic coconut oil. Frankly speaking, I didn’t come across another supplement with the same composition. In addition, SR Sports Biotin is also non-gluten, non-GMO, and is preservative free. Of course, it is worth noting that it each veggie gel has 5,000 mcg of biotin which is higher than other brands.
- Effectiveness – you can count on me on this part since I have been using this product for almost a year now. Ever since I started using it, I have noticed a significant improvement in the volume of my hair. More importantly, the results are visible in just three weeks although it could vary depending on other factors.
No matter which supplement you will choose, it is important to seek your physician’s approval for safety reasons. Should you feel or notice any adverse effects, I recommend to stop using it and see your doctor immediately.