Amazing Ways How Salt Water Mouth Rinse Benefits Oral Health

Have you talked to someone with a stinky breath? It’s not the most pleasing feeling in the world, right? Bad breath is just one of the consequences of poor oral hygiene. Contrary to everyone’s perception that brushing and flossing teeth are enough, it isn’t. According to the statistics from the World Health Organization, almost 100% of adults have cavities and poor oral hygiene. Fortunately, there a lot of ways to improve your oral condition. Aside from seeing your dentist regularly, there are household items that you can also use. In this article, I will show you how salt water mouth rinse benefits oral health.

But before we go into the actual steps in preparing and using a salt-water mixture, it is important to know some basics. More importantly, let us know the reasons why some people tend not to care about their oral hygiene.

What Causes Poor Oral Health – #4 Will Surprise You

What Causes Poor Oral Health - #4 Will Surprise You

Our mouth serves as the major entry point of everything that goes inside our body. Thus, it is prone to germs, bacteria, and other microorganisms. Hawaii Family Dental Centers explains that once bacteria thrive inside your mouth, it becomes the onset of several dental and oral conditions. Below are just some of the reasons why you develop poor oral health.

Poor Brushing And Flossing Habit

The National Health Service suggests that you should brush your teeth 2-3 times a day or after every meal. Your dentist may advise you to do it more frequently depending on your dental condition. In the same manner, you also need to regularly floss. Flossing removes trapped food particles that brushing can’t.

Minimal Dental Visits

BBC Future, says you need to see your dentist every six months. However, this frequency may change depending on your condition. In addition, the practice of seeing a dentist must start at an early age.

Socioeconomic Status

The Dental Health Foundation of Ireland found a correlation between a person’s oral health and his socioeconomic status. Meaning, low-income families have a higher risk of dental and oral diseases compared to those in higher class societies.


You may find it hard to believe, but stress can affect your oral health. Ontario Dental Association reports that people under stress tend to adapt poor lifestyle decisions. As a result, they engage in smoking, drinking alcohol, and eating sugary foods. Furthermore, these habits eventually lead to dental cavities and missing your dental appointments.

The Magic Of Salt And Water

The Magic Of Salt And Water

Historically, salt and water have long been used in multiple applications. New Health Advisor adds that ancient Indian Ayurvedic documents contain references to oral hygiene with salt water. Recent studies also prove that a saline solution is potent in killing bacteria. For this reason, salt is also known as a natural way of extending the shelf life of food items.

Benefits Of Salt-Water Mouth Rinse – Is It really Worth It

Benefits Of Salt-Water Mouth Rinse - Is It really Worth It

There’s no question about the ability of a saline solution to kill germs and bacteria that thrive inside your mouth. Still, should you consider it above your usual mouthwash? To help you contemplate on this thought, here are some of the benefits in using a salt-water mouth rinse:

It Promotes Faster Healing

Based on an article in My Dental Guardian, salt has the capacity to accelerate healing of wounds. Therefore, it is no surprise that some dentists encourage gargling of a saline solution right after dental extraction or surgery.

Reduces Bacteria Inside Your Mouth

When you rinse your mouth with s solution of salt and water, it stops the proliferation of bacteria-causing diseases. Apparently, alkaline environment makes it hard for them to breed and thrive.

Reduced Smell

Since alkaline solution can kill bacteria, it also prevents the occurrence of halitosis or bad breath. This makes salt-water mixture a natural alternative for commercial mouthwash. Unlike a conventional mouthwash, it does not contain alcohol that could burn your mouth.

Helps You Avoid Oral Problems

By using salt and water rinse regularly, there is a lesser chance that you will develop certain oral conditions. For example, there is a lesser chance of you having gingivitis since inflammation of gums is prevented. Furthermore, there is also a less likelihood of cavities and sore throat.


Using salt water as mouth rinse can easily be prepared if your mouthwash has run out. In fact, it is so convenient that the thing you need can be found right in your home. In addition, you can conveniently prepare this solution when you’re at camp, on the road or anywhere away from home.


Being inexpensive it’s the best benefit by far. As one of the cheapest condiments in the world, you will never have an excuse for not having salt in your kitchen. Also, you will not have a hard time finding it as it is accessible in all parts of the world.

Preparing Saltwater Solution For Mouth Wash

Preparing Saltwater Solution For Mouth Wash

Now that you’re aware of the benefits of using saline solution, here are simple preparation steps that you can follow:

  • First, you need to heat the water until lukewarm or 40 degrees Celsius. Intelligent Dental recommends using distilled water as it is free from any impurities and contamination.
  • Next, remove the water from the heat.
  • Then, add the salt. The amount of salt that you add will depend on the amount of solution you want to prepare. However, you need to maintain a ratio of ½ tsp of salt for every 1 cup or 8 ounces of water.
  • Using a spoon or stirring rod, stir the solution well until the salt is completely dissolved.
  • Finally, transfer the saline solution in a container and store.

Additional Tip: Some salts may not be as clean as the others. If in case you notice foreign substances floating in the solution, you need to strain it using a cheesecloth.

Instructions For Using The Salt-Water Mouthwash

Instructions For Using The Salt-Water Mouthwash

  • First, pour a portion of the solution in a glass of water.
  • Second, gargle the mouthwash for at least 30 seconds. For better results, be sure to allow the solution to come in contact with the hard to reach areas of your mouth.
  • Then, you may have a second sip for a thorough clean. Be sure to swish the solution back and forth. This motion will help remove bacteria buildup in between teeth and cavities. In addition, it can also help remove food residue hiding in between your teeth and gums.
  • Next, spit out the solution.
  • Lastly, rinse your mouth with tap water to remove residual solution.

Important Reminders

Important Reminders

Although using the mouthwash is a simple thing to do, you still need to know the following things:

  • Never swallow the solution. It is too salty and may have an adverse effect on your health. In addition, Harvard School of Public Health reports that it can also lead to cardiovascular diseases like high blood pressure
  • Rinsing your mouth with brine solution is advisable for up to 4 times a week only. In this frequency, you are making your mouth free of any odor and bacteria. On the contrary, if you do this oral regimen too much often, it can make your teeth fragile and weak
  • If you feel discomfort inside your mouth while gargling, the solution may be too strong for you. You may dilute the solution by reducing the salt to water ratio into ½ tsp: 1 ½ cup
  • Always label the bottle of the mouth rinse. The resulting solution is colorless just like water. Hence, it could easily be mistaken as water if not labeled properly. Also, make sure that you store it in a place where children can’t reach
  • Ensure that salt is fully dissolved before using the mouthwash. Undissolved grains of salt can be abrasive to your teeth and gums. As a result, it may remove the tooth’s natural coating
  • Using this solution will not replace other oral health regimens like brushing your teeth and flossing. Likewise, you still need to see your dentist at least twice a year

Click the link below and watch a short clip about the right preparation and use of saline mouthwash:

There’s no question about the effectiveness of using brine solution as mouthwash. Not only it’s inexpensive and accessible, but it also comes with tons of benefits. Besides, preparing it is such as breeze. However, you must bear in mind that caring for your oral health must be a habit. Hence, it requires consistency and discipline. I can personally relate to how difficult it is to say no to sweets. However, oral care doesn’t prohibit you from eating desserts. What it requires is doing simple things like brushing, flossing, and rinsing with a salt-water solution. So what are you waiting for? Swish your way towards better oral health.

Did you learn something new in this article? Do you have your favorite oral regimen aside from using brine solution as mouthwash? If you have tried the steps above, do let us know how it went by leaving some comments below. Also, help us spread awareness about oral health by sharing this article.

Jake Tyler
Hi all, I’m Jake Tyler, over the past decade I’ve been working strong on my personal fitness levels. From the age of 16, I have been a kickboxer, and I’ve built up an incredible passion for fitness & self-improvement. This experience has led me to a career in personal training and health & fitness.

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