6 Amazing Health Benefits Of Cranberry Juice For Weight Loss You Need To Know

Cranberries may just be little fruits. However, its health benefits are enormous.

In fact, they contain unique proanthocyanidins. In other words, it enables these red berries to fight infections and other diseases. For example, they are known to combat UTI (Urinary tract infection) for years now. However, drinking cranberry juice will not only heal your tract, but using this beverage regularly will make you look great. In this article, we will discuss in detail the health benefits of cranberry juice for weight loss. In addition, you will also learn how it contributes in burning calories both directly and indirectly.

Cranberries And Weight Loss

Cranberries And Weight Loss

For decades, humans have been consuming cranberries for its anti-inflammatory properties and antioxidants. For example, they are proven to cure colds, flu, chronic fatigue, diabetes, and other health conditions. However, Organic Facts reports that it also has the capacity to aid weight loss. If you’re planning to shed off some weight, you may want to read this article up to the very end. Here’s how a simple cranberry juice can help you get fitter and healthier:

Breakfast Substitute

We always hear people say not to skip breakfast since it is the most important meal of the day. True enough eating breakfast is indeed important. However, if you want to lose weight, it is as important as the rest of your meals. Jillian Michaels suggests that skipping breakfast will eventually lead to overeating for the rest of the day. It’s because your body shifts into starvation mode. In addition, the insulin level in your blood fluctuates. As a result, it sends a signal to your brain that you are hungry. Also, skipping a meal, like breakfast, may slow down your metabolism. It reduces the rate of calorie burning which is essential in losing weight.

A single glass of cranberry juice in the morning will be a great substitute for pancakes and orange juice. Since it has fewer calories than a big plate of processed meat and rice, you are reducing your calorie intake. Furthermore, it helps keep your stomach full and minimizes cravings for more food. Despite this benefit, you need to be aware that some cranberry juice contains sugar. Thus, look for a product with less sugar in it. For best results, why not juice your own cranberries?

Beverage Substitute

Beverage Substitute

Our meals are never complete without a glass of flavored juice or soda on the side. What we don’t realize is that these sweet beverages add more than 300 calories on your meal. It’s because they contain a lot of sugar. As a result, you’re creating calorie surplus instead of a deficit without knowing it. When this continues to happen, you will gain weight instead of losing some. In addition, you are putting yourself at risk of diabetes and other similar diseases.

One of the best ways to eliminate these unnecessary calories is by substituting your drinks with natural cranberry juice. Compared to sodas and fruits juices, a serving of this juice contains only 46 calories. Meaning, you have a lot of windows left for your next meal. In fact, a 300 calorie deficit per day may result in a pound loss in a week. Moreover, making it a habit of drinking fresh cranberry juice will help keep your immune system in check. So why take more calories from unhealthy beverage if you have a safe and low-calorie option?

Healthier Cardiovascular System

Without a doubt, the best way to lose weight is through calorie deficit and exercise. Spending a few minutes on the treadmill and lifting will burn calories. Therefore, instead of being stored inside your body in the form of fats, you’re sweating it out. However, your performance in doing exercise routines greatly depends on your status of cardiovascular system. It includes your heart, veins, and arteries. These organs are involved in the proper circulation of blood all throughout your body.

So how does cranberry juice make you lose weight? The answer is simple. It keeps your cardiovascular system healthy so that you can do more weight loss exercises. For example, Brainy Weight Loss reports that fresh cranberry juice increases HDL cholesterol in your blood. This is a good form of cholesterol. Consequently, it reduces the production of LDL or bad cholesterol. The lesser LDL, the less likely your arteries will clog. If you have smooth blood flow all over your body, you can run longer hours on the treadmill and lift heavier weights. This way, you burn more calories, and reaching your target weight will be easier.

Fat Emulsifier

Fat Emulsifier

The key to losing weight is shedding off some fat deposits in your body. Generally, these fatty tissues are present in your belly, thighs, and butt. Aside from exercise, one of the best ways to get rid of these stubborn facts is through an emulsifier. So what are emulsifiers? Basic chemistry teaches us that fat (or oil) and water do not mix. In fact, they form two separate layers when placed in a single container. It’s due to their composition and polarity. However, it is possible for you to create a homogenous solution with fat and water. All you need to do is look to add an emulsifier. The emulsifier breaks down the compounds of fats allowing it to combine with water.

The same principle applies to cranberry juice and your excess weight. Apparently, there are natural components in cranberries that act as emulsifiers. As a result, flushing out burned fats becomes easier. Style Craze adds that cranberries may soften fats deposits making it easy to burn and shed off.

Strong Immune System

Most, if not all, want to lose weight to improve their health. However, some diet regimen may lead to insufficiency of vitamin and mineral intake. As a result, losing weight becomes counter production. According to Ann Louise, you don’t need to sacrifice your health when you’re losing weight. Despite a reduction in your calorie intake, you need to monitor the nutritional values the food you eat. After all, you will not be able to continue exercising and working out if you’re sick.

Keeping your immune system strong is one of the benefits of cranberry juice in losing weight. Aside from the fact that you’re taking in fewer calories, you’re still getting all the nutrition you need. In fact, 100 grams of this juice contains:

  • Vitamin C
  • Iron
  • Vitamin B6
  • Magnesium
  • Sodium
  • A small portion of fiber
  • Small amount of protein

To put it in perspective, each serving of this juice contains 15% vitamin C. This vitamin boosts your immune system and activates your antibodies. As a result, your body has enough resistance to avoid common communicable diseases that can slow you down. In addition, the presence of antioxidants and phytochemicals help keep your body healthy even during weight loss period.

Making Your Own Cranberry Juice

Making Your Own Cranberry Juice

We have a long list of health benefits of cranberry juice in losing weight. Although there are commercially available products, nothing beats an all natural, homemade juice. There’s no need to worry, I’m sharing with you my very own recipe of cranberry juice. The ingredients are accessible in your local produce market. In addition, the steps are very easy to follow.


  • 1 lb fresh cranberries
  • A quarter cup water
  • Raw honey
  • Apple slices
  • Mint


  1. First, wash the cranberries thoroughly. They may contain twigs and dried leaves during harvest.
  2. Second, place them in a saucepan and add water.
  3. Then, you may include apple slices. However, it’s just optional.
  4. Next, allow the water to boil. It will cause the cranberries to pop.
  5. Once all berries have exploded, turn off the heat and add mint leaves. This will give the juice a distinct minty aroma.
  6. Allow the mixture to sit for 10 to 20 minutes.
  7. Blend the mixture until you get a thick and viscous solution.
  8. Separate the juice from the pulps by straining it using a cheesecloth.
  9. Finally, chill the juice and serve as needed. You may add a touch of honey to taste.

Cranberries are acidic and sour. Hence, adding a sweetener like honey may be necessary. However, be sure not to use table sugar instead. It will dramatically increase the calorie content of the juice. As a result, you will defeat the purpose of losing some pounds.

There are several ways to lose some weight. Thus, there is no excuse for you not to try any methods you know. However, you need to understand that losing weight is a gradual process. It is impossible for you to see the results overnight. In addition, never compromise your health just to look better. Drinking cranberry juice offers a great alternative to being in shape. Aside from being an effective method, it also offers us a wide range of benefits that not all berries can.

Did you learn something new today? Is drinking cranberry juice effective in your case? Please let us know your story by leaving a comment below. Also, do share this article with your family and friends.

Cheers to a slimmer body!

Jake Tyler
Hi all, I’m Jake Tyler, over the past decade I’ve been working strong on my personal fitness levels. From the age of 16, I have been a kickboxer, and I’ve built up an incredible passion for fitness & self-improvement. This experience has led me to a career in personal training and health & fitness.

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