7 Amazing Health Benefits Of Coconut Water During Pregnancy You Need To Know

Coconut water is not just an ordinary clear liquid inside a young coconut. What most people do not know is that it is a potent source of minerals and electrolytes essential to the body. In fact, it has naturally occurring bioactive enzymes. On top of these benefits, studies also show that drinking it is good during pregnancy. Pregnant women may resort to this drink to quench their thirst. At the same time, they also get all the health benefits of coconut water during pregnancy.

Benefits Of Coconut Water For Pregnant Women

Benefits Of Coconut Water For Pregnant Women

Pregnant women carry another life inside their wombs. For this reason, is is very important to keep them as healthy as possible. With coconut water, they can enjoy the following benefits:

Strong Immune System

Keeping a strong immune system when carrying a child is very crucial. Hence, keeping the mother healthy ensures having a healthy baby. For instance, upon drinking it, mothers can avail of a wide range of vitamins, minerals, and antioxidants. For example, it contains a significant amount of magnesium, manganese, potassium, and sodium. These elements work together to activate the dormant antibodies in your system. As a result, your immune system becomes stronger. Besides, you become less prone to diseases that will not only affect you but the baby as well.

Aside from boosting the mother’s immune system, it also has a direct benefit to the unborn fetus. Apparently, it is high in lauric acid – a compound that can help the body fight infections. As a result, the baby stays healthy and free of any infection inside your womb.

Below are some of the components of coconut water that make it an excellent immunity booster:

  • Fiber
  • Vitamin C
  • Calcium
  • Iron

Maintained Weight

Maintained Weight

Pregnant women need to stay out of carbonated and sweet drinks to avoid excessive weight gain. What better way to have a refreshing drink other than having a regular dose of coconut water? It is considered to be the best alternative for water. In fact, here are the reasons why:

  • Low in Calories – a serving of 100 ml of coconut water contains only 19 calories. Therefore, it does not disrupt your daily calorie intake. Unlike sodas and fruits juices, coconut water only contains approximately 2.6 grams of sugar. Meaning, the risk of obesity and diabetes is very low. Further, it lowers the risk of diseases as a result of adding too much weight.
  • Fat-Free – you don’t have to worry about adding bad fats into your system. It is virtually free of any fat. This is with the exception of those taken from older coconut fruits. In this case, it may contain a small portion of fats. However, if your source of water is a young fruit, there’s no need to worry. On the other hand, it may contain a small portion of Omega fatty acid. It’s good for your health. Hence, you can drink it every day without guilt.

Less Heartburn And Constipation

During pregnancy, your hormones are always off the charts. In fact, they are so unexpected that they can cause physiological changes. For example, in the first few months, you experience constipation and heartburn. However, the solution is cheap and accessible. Drinking coconut water every day can help relieve these conditions. Apparently, the fiber content of the water from tender coconuts helps your digestive tract. As a result, your bowel movement gets natural and normal.

On the other hand, certain electrolytes in it helps ease heartburn. It’s a condition wherein the acid in your stomach backs up into your esophagus. As a result, you can feel a burning sensation on your chest area. The components in it are basic in nature. They have the capacity to neutralize the acids in your digestive tract. This prevents acid reflux and heartburn to a certain extent. Relieving this pain is vital to pregnant women since any stress that they feel can affect the fetus inside. Also, the presence of pain may cause untimely contractions of the final quarter.

Natural Diuretic

Natural Diuretic

The level of uric acid in your body must remain normal during pregnancy. To help keep it within the normal range, you need to drink coconut water. Consequently, it is classified as a natural diuretic. Meaning, it enables good urine flow. Also, it helps keep your urinary tract clean. Besides, it also lowers the risk of urinary tract infections.

The diuretic properties of it greatly benefit the kidneys of pregnant women. Once your body is high in sodium, water retention is at its maximum. For this reason, your kidney handles a lot of stress in flushing out all the excess water. Also, potassium acts well. It helps the kidneys eliminate excess fluids in the body. A single serving of coconut water offers sufficient potassium to keep your kidneys healthy. As a result, it will be a lot easier to prevent kidney stones and other diseases. It increases the blood circulation to your organs like kidneys. Enough blood supply means that organ gets enough oxygen for it to function well.


During pregnancy, your trips to the comfort room become more often. Kid Spot says that more urination is due to extra blood flow to their kidneys. In fact, they produce 25% more urine right after conception. The increase in urine peaks during the 9th to 16th week. Another issue is the woman’s growing uterus. Since its size is increasing to accommodate the fetus, it presses the bladder more. As a result, it gets filled up frequently due to minimal space.

To prevent dehydration, pregnant women can drink fresh coconut water. It’s amazing rehydration properties come from the salts and electrolytes present in it. When you’re dehydrated, the electrolyte imbalance may cause some of your bodily functions to shut off. However, drinking coconut water replenishes your body with the right electrolytes to keep you going. Also, well-hydrated mothers have more elastic skin than those who are not. As a result, you may find less stretch marks for the whole duration.

Lastly, it benefits the mother’s kidneys. It replaces the fluids you discharge during urination. Low hydration may stress out the kidneys, and reduce its function. Worse, it may lead to severe kidney disorders.

Cholesterol Free

Cholesterol Free

Cholesterol is essential during pregnancy. In fact, it is a must in the production of hormones such as estrogen and progesterone. Besides, the growing baby uses cholesterol for a well-developed brain and extremities. However, if its level goes beyond the normal, it becomes risky. For example, if you are pregnant with high cholesterol levels, you may suffer from hypertension. This condition is detrimental for both the mother and the baby. On the other hand, low cholesterol level may lead to premature labor and low birth weight.

In the case of coconut water, it is cholesterol free. It helps you avoid adding too much cholesterol in your body. You may still get it from you usual sources such as animal meat. Besides, it enhances the HDL cholesterol which is a good cholesterol. Finally, since it is low in bad cholesterol, it also reduces the risk of strokes and heart attack.

Sugar Content

During pregnancy, women are advised to watch their sugar intake. Apparently, more sugar can lead to weight gain. Worse, it may result in obesity. These issues can bring multiple complications during delivery. In fact, it will also affect the baby inside the mother’s womb. To control the sugar level in your body, you may need to refrain from eating sweets. Also, you may need to stay away from sodas and fruit juices with a lot of sugar in them.

Luckily for you, you can always opt for coconut water. It can replace any form of beverage and quench your thirst easily. It contains a low amount of sugar since it is 95% water. For this reason, drinking it every day can’t affect your blood sugar level. It lowers your risk of diabetes and other lifestyle diseases related to unhealthy eating. Finally, it may also decrease your cravings for something sweet.

I hope you’ve learned something new today. I’m sure that you’re very excited for your baby. I wish both of you the best. If you find this article helpful, leave some comments below. I would love to hear from your personal experiences. Also, share this article with your friends.

Jake Tyler
Hi all, I’m Jake Tyler, over the past decade I’ve been working strong on my personal fitness levels. From the age of 16, I have been a kickboxer, and I’ve built up an incredible passion for fitness & self-improvement. This experience has led me to a career in personal training and health & fitness.

Leave a Reply

Your email address will not be published. Required fields are marked *