Workouts


Latest in Workouts

Training, Workouts

The Ultimate Calisthenics Workouts Routine You Need To Know

If you want to start a calisthenics workouts plan, you are in the right place. You don’t need to workout […]

Training, Workouts

How Many Pushups Should I Be Able To Do? (Can You Do Better?)

Do you do push up every single day? Are you doing it to lose weight or just to tone your […]

Training, Workouts

The Benefits Of Yoga For Stress Reduction

Stress is an international epidemic that can suck the joy out of life and cause conditions such as migraines, insomnia, […]

Training, Workouts

How To Develop And Maintain The Perfect Beach Body

Is your ideal beach body incessantly out of reach because of excessive belly fat or other troublesome areas? Despite what […]

Training, Workouts

Tips For Getting Your Body Back After Pregnancy

Carrying a baby for nine months and then delivering it takes its toll on your body. It probably won’t bounce […]

Training, Workouts

Maintain A Healthy Weight With Incidental Exercise

Most people have heard the term “incidental exercise“, but not everyone is clear about what it means. In essence, the […]

Training, Workouts

How To Use The Data Generated By Your Fitness Tracker

Fitness trackers are becoming a common tool for runners, cyclists and even swimmers these days. They produce a wealth of […]

Training, Workouts

5 Fitness Tips For Busy Office Professionals

Working life can be very bad for your health. As any office worker will testify, sitting for 8 hours a […]

Training, Workouts

Eight Gravity Defying Exercises For Women Over 40

No matter how fit you are, sooner or later gravity will begin to take its toll. Learn how to defy […]