According to the Centers for Disease Control and Prevention (CDC), obesity is a significant concern among seniors and is associated […]
Weight loss is a sensitive issue for people. Many adolescent and adult women are unhappy with their appearance and the […]
We’ve all been there. You’re feeling bloated after having one too many chocolates and you’ve put on your favorite jeans, […]
If you’re like most Americans, you probably have a few pounds that you’re looking to lose. Most adults know that […]
Trying to find the right weight loss solution can be challenging for many people. After all, there are so many […]
As warm weather approaches, you have every good reason to want a slimmer waistline. Late spring and summer mean fun […]
Psychologists have defined 6 stages people go through to change their behavior. They can apply to the dietary and lifestyle […]
To lose weight, you’ve got to burn more calories than you consume. The concept is simple, but putting it into […]
If you’re significantly overweight, moving around will be difficult, but don’t give up! Regular, gentle exercise is vital to your […]