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If you don’t have the money, or time in your schedule to get to the gym, this workout is for […]
There are two aspects to punching power. One is the physical power that your body is capable of generating, the […]
In martial arts one of the primary objectives is to increase power. Maximum power in this sport allows for the […]
When students begin their training in any style of self-defense, not just Judo, there are a number of common mistakes […]
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