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Training, Weight Loss

Weight Loss – A Healthy Approach For Seniors

According to the Centers for Disease Control and Prevention (CDC), obesity is a significant concern among seniors and is associated […]

Training, Weight Loss

Weight Loss Psychology: Why Emotions Is The Key Factor?

Weight loss is a sensitive issue for people. Many adolescent and adult women are unhappy with their appearance and the […]

Training, Weight Loss

8 Simple And Effective Tips For Fighting The Flab

We’ve all been there. You’re feeling bloated after having one too many chocolates and you’ve put on your favorite jeans, […]

Training, Weight Loss

05 Simple Changes That Can Help You To Lose Weight Easily

If you’re like most Americans, you probably have a few pounds that you’re looking to lose. Most adults know that […]

Training, Weight Loss

Proven Formula For Weight Loss: The Guaranteed Way To Lose Weight Easily

Trying to find the right weight loss solution can be challenging for many people. After all, there are so many […]

Training, Martial Arts‎

7 Myths About Martial Arts You Must Ignore

Martial arts have always had an air of mystery, and this explains why there are so many myths and misunderstandings […]

Training, Martial Arts‎

The Best Whole-Body Workout For Martial Artists – Three Moves And Zero Equipment!

If you don’t have the money, or time in your schedule to get to the gym, this workout is for […]

Training, Martial Arts‎

How To Increase Punching Power

There are two aspects to punching power. One is the physical power that your body is capable of generating, the […]

Training, Weight Loss

Slim Down Before Summer: Six Satisfying Tips And Tricks

As warm weather approaches, you have every good reason to want a slimmer waistline. Late spring and summer mean fun […]